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Calendar of Workshops and Classes

  


 
Freedom in Motion

These classes have 2 major features which come together in helping you to be more free in yourself, more free in your everyday movements, and more free in expressing yourself...

Freedom in Motion: This first one is central and is an on-going thread of these classes.

You'll learn basic experiential knowledge about support and coordination.

You'll learn how to use yourself in line with the way your structure is designed so you can take advantage of your marvellous function rather than work against yourself.

You'll discover how to be more whole, poised, and naturally coordinated in simple daily movements (sitting, standing, bending, lifting, walking, running, dancing, etc.) and how to extend this practice to any other activities you do. Learning the basics of being centred and using yourself well in daily life has a huge impact on your presentness, your general health, and your general fitness.

Each class will give you new things to go out and explore and practice right away on your own during the week.

Then you can bring back to the next class your discoveries, your questions and learn more to take out again during the next week.

Because each class builds and reinforces your understanding and skills each time you must commit to attending each
of the four sessions
.

Awaken Your Creativity: This other aspect of the classes will be woven in with the first:

Through improvising to music, movement, you'll get in touch with your own uniqueness.

Improvising is being spontaneous and responding immediately to the first thing that comes to you.

It is trusting what comes as something real and true for yourself just because it comes by itself from somewhere in you.

Encouraging your own movements to emerge with the support of music develops an "inner guidance" in your daily life.

You can come in at any skill level...  Your interests, your needs, and your questions will guide the direction of our explorations…

When:
   Each Monday : 10, 17, 24, 31 August from 6 to 8 PM

Where:
   Stonegate Community Centre
   150 Berry Road, Etobicoke, ON  M8Y 1W3

For more information or to make an appointment, contact:

Eillen Sellam
Telephone: +1 416-519-5470   
78 Tilden Crescent, Etobicoke, Ontario, M9P 1V7  Canada

 



Private lessons and Small Groups

Toronto, Ontario, Canada:
    (by appointment)

Teaching Address: 19 Stephen Drive, Etobicoke, ON M8Y 3M7  (see map)

 

For more information or to make an appointment, contact:

Eillen Sellam
Telephone: +1 416-519-5470   
78 Tilden Crescent, Etobicoke, Ontario, M9P 1V7  Canada